For quite a while now, weighted blanket therapy has been delightfully used by lots of people. They are being-recommended for a comprehensive range of illnesses and disorders in equally adults and children because of the soothing and grounding effect of the gentle and uniformly distributed weight on the body. Below are some of the advantages of using a weighted blanket.
1 – It helps you improve your sleep.
Weighted blankets can significantly help you to fall asleep and remain asleep for longer hours. It as well assists you in increasing the serotonin in the body, which facilitates in regulating mood and promote relaxation. Serotonin likewise helps to generate melatonin which is a chemical that informs your body when it is time to sleep. The heft of a heavy blanket affects the nervous system triggering a relaxing effect which can be incredibly beneficial for those who find sleeping very challenging because of anxiety.
2 – It is known to reduce anxiety.
What is the most excellent about being wrapped in the best heavy blanket for anxiety is that it is like having a warm, soothing hug which offers a feeling of reassurance and calmness that lets the body and mind to relax while feeling safe, grounded and secure.
3 – It is an effective way to minimise the likelihood of meltdowns.
Through using a weighted blanket, meltdowns and its seriousness and extent can be significantly-reduced or even precluded entirely. The soothing hug-like-effect can assist in dealing with burden and help recover a meltdown before it takes hold. Several children will take themselves underneath their weighted blanket, particularly once they begin to feel overwhelmed.
4 – The best heavy blanket for anxiety increases the production of serotonin and melatonin.
Serotonin is generally-known as the happy hormone, and it profoundly affects mood and behaviour, lack of serotonin can trigger nervousness, despair, sleeplessness and anxiety. Weighted blankets can offer firm yet gentle pressure on the body which facilitates the body to boost serotonin production.
Melatonin is well-known as the sleep hormone; it alleviates insomnia and stimulates sleep. Thus, as soon as weighted blankets enhance its production, most likely, you will benefit from better-quality sleep.
Numerous studies and user assessments prove that weighted blankets can significantly help with an array of anxiety and neurodevelopmental conditions.
The latest research stated that roughly 85% of anxiety patients have a preference for using weighted blankets as a means to cope with anxiety rather than using medicines. Deep Touch Pressure has been utilised by occupational therapists for about years to relieve sensory triggered social and anxiety crises.
Recently, the incredible effects of the utilisation of weighted blankets have caused them to rise rapidly in fame. It seems that weighted blankets have lived up to their hype, with studies and user statements confirming their claims.
It is well-proven that weighted blankets remain a fantastic approach to pacify overloaded nervous systems, supported by various studies across the world. It stimulates serotonin production and re-establish the body’s natural circadian rhythm. Therefore, wrap up in that weighted blanket, rest, relax and get some sleep. It is something that millions of individuals have loved even now.